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Introduction Ramadan, the ninth month of the Islamic lunar calendar, is a period of fasting, reflection, and community for Muslims worldwide. From dawn until sunset, Muslims abstain from eating and drinking,...

Vitamins are the foundation of good health. They fuel your body, boost your immunity, and keep your organs functioning optimally. Without them, you may experience fatigue, weakened immunity, and other...

Introduction Carbohydrates are one of the three macronutrients essential for human survival, alongside proteins and fats. They are the body’s primary energy source and play a crucial role in overall...

Introduction to Fats Fats have long been misunderstood and even feared. Many people associate fats with weight gain, heart disease, and poor health. However,healthy fats are essential nutrients that...

Introduction to Protein Protein is one of the most essential nutrients for the human body. It plays a key role in muscle growth, tissue repair, and overall body function. But what exactly is protein,...

Introduction Athletes require optimal strength, endurance, and body mass to perform at their best. However, gaining weight in a healthy way can be a challenge, especially when trying to build muscle...